Mindful Yoga Breaks

MYB® Tools to Calm Students

Breathe the Change You Wish to See in Your Classroom

Research has shown that teaching yoga & mindfulness activities, breathing exercises & relaxation tools to students in their school day provide the following benefits:
  • Develops the ability to self-regulate
  • Builds strength and flexibility
  • Reduces stress
  • Enhances focus and concentration
  • Helps to improve social-emotional skills
  • Creates a peaceful and relaxed state
  • Builds self-esteem
  • Increases kindness and compassion
Our goal is to empower students and educators to create a peaceful & productive learning environment where everyone can thrive, grow, learn and build a lifetime of wellness and healthy living.

Mindful Yoga Breaks® Tools to Calm Students

Breathing Exercises

These help students self-regulate when they are feeling their big emotions (anger, stress, fear, anxiety, etc.). They also increase focus and send a signal to the Bulldog Brain to calm down.

Mindfulness

This is the practice of paying attention to the present moment without judgement.

Poses

Build strength and flexibility as well as help to reduce stress, increase compassion, and enhance learning.

Games

Noncompetitive fun ways to encourage creative thinking, teamwork, and focus while building community and safety.

Relaxation

Helps to decrease stress and anxiety, improves emotional stability, and increase the functioning of your brain.

Props

These are used as an addition to the tools above. Some examples include a breathing ball, a chime, books, MYB; card deck, MYB®; posters,a mindful glitter bottle, and a bubble timer.

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