Breathe the Change You Wish to See in Your Classroom

Research has shown that teaching yoga & mindfulness activities, breathing exercises & relaxation tools to students in their school day provide the following benefits:
  • Develops the ability to self-regulate
  • Builds strength and flexibility
  • Reduces stress
  • Enhances focus and concentration
  • Helps to improve social-emotional skills
  • Creates a peaceful and relaxed state
  • Builds self-esteem
  • Increases kindness and compassion
Our goal is to empower students and educators to create a peaceful & productive learning environment where everyone can thrive, grow, learn and build a lifetime of wellness and healthy living.

Mindful Yoga Breaks® Tools to Calm Students

Learn More About MYB®