These help students self-regulate when they are feeling their big emotions (anger, stress, fear, anxiety, etc.). They also increase focus and send a signal to the Bulldog Brain to calm down.
This is the practice of paying attention to the present moment without judgement.
Build strength and flexibility as well as help to reduce stress, increase compassion, and enhance learning.
Noncompetitive fun ways to encourage creative thinking, teamwork, and focus while building community and safety.
Helps to decrease stress and anxiety, improves emotional stability, and increase the functioning of your brain.
These are used as an addition to the tools above. Some examples include a breathing ball, a chime, books, MYB; card deck, MYB®; posters,a mindful glitter bottle, and a bubble timer.